This week, we had an online Kindness Workshop from the charity 52 Lives (www.52-lives.org) and their School of Kindness! We learned that kindness has three qualities – being friendly, generous and considerate. We learnt about the science of kindness and the positive impact it has on our physical and mental health. Next, we practised empathy by watching videos of kindness in action and then said kind things to each other in the classroom. To put our kindness into action, we thought of someone we knew who could do with a little kindness. We then made them something in our classrooms and plan to give it to them this week. Finally, we looked at the quote ‘be the change that you want to see in the world’ and decided that we can help to create the kind of world we want to live in. The School of Kindness has a Kids’ Club which is free to join where you will get a free newsletter with kind challenges, stories, activities, jokes, competitions and videos to watch. Just visit www.schoolofkindness.org/kids-club to sign up.